Zulayla's video: POWERFUL 30 Min Calisthenics Dumbbell Upper Body Workout at Home

Powerful 30-minute Calisthenics & Dumbbell upper body workout at home. Focusing on Chest, Triceps & Shoulders. Training chest muscles along with your triceps are so important to avoid muscle imbalances. Every time you push something, you use your push muscles, so called your Chest, Triceps & Shoulders. They are all involved in your day to day push related activities. If you want to improve your push ups, or dips you focus on your chest and tricep strength primarily. In this video I'm using Dip Bars to perform my dips, however you can alternate this movement to chair/bench dips. Powerful series is all about heavy weights. Heavy is relative to everyone. Make sure you select the weights that you can control and pause at any point of the exercise, especially for all arm exercises. You can up your weights to your chest exercises but make sure it gets challenging and your muscles fail on your 12 to 13th rep. Go for the burn and failure. That's the only way you can stimulate muscle growth. Perform each movement with control and focus on having your mind inside your muscles. Just watch & see how you can get solid upper body workout at home. Have fun lifting and getting strong in the process. The dumbbells I am using for your reference are 30lbs & 12lbs each! And Dip Bars for my dips (option to use a chair) Much love Zulayla xx ♥ Much love xoxo Please, ♥ SUBSCRIBE Here: https://bit.ly/2x9zrlP ♥ Follow Me On INSTAGRAM: @zulayla_murphy https://www.instagram.com/zulayla_murphy/ WORKOUT EQUIPMENTS I USE: Dumbbells: https://amzn.to/3Ob8tzQ Mat: https://amzn.to/3XPxXpu