Zulayla's video: POWERFUL 30 Min Dumbbell Upper Body Workout at Home BACK SHOULDERS

Powerful 30 minutes upper body workout day. Focusing on Back & Shoulders. Strong shoulders and back are not only stunning but they play a major role in all the pulling activities in our day to day life. If you want to improve your pull ups, you focus on your Back, Biceps & Shoulders. Powerful series are all about heavy weights. Heavy is relative to everyone. Make sure you select the weights that you can control and pause at any point of the exercise. But gets challenging and your muscles fail on your 12 to 13th rep. Go for the burn and failure. That's the only way you can stimulate muscle growth. Perform each movement with control and focus on having your mind inside your muscles. Just watch & see how you can get solid upper body workout at home using only dumbbells. Have fun lifting and getting strong in the process. The dumbbells I am using for your reference are 30lbs & 12lbs each! Zulayla xx ♥ Much love xoxo Please, ♥ SUBSCRIBE Here: https://bit.ly/2x9zrlP ♥ Follow Me On INSTAGRAM: @zulayla_murphy https://www.instagram.com/zulayla_murphy/ WORKOUT EQUIPMENTS I USE: Dumbbells: https://amzn.to/3Ob8tzQ Mat: https://amzn.to/3XPxXpu