Zulayla's video: 20 Min Tension Releasing YOGA Full Body Stretch Day 8 in the Sculpted Series

20 min relaxing and tension releasing yoga, it's full body stretch day. Day 8 in the Sculpted Series. If you have been following me for a while, I've been practicing Yoga for 12 years now, how time flies. Yoga made a significant change in my life. I always make sure to stretch my body after lifting. I also use stretching & yoga as an active recovery day sometimes. I stretch the muscles I've flexed the prior day and it helps me to release tension from my body and is great for those sore days after resistance training. For me moving my body every day is a goal, whatever the way it makes me feel good. Follow along, feel good, feel relaxed. It's your day enjoy your body. Much love, Zulayla xx ♥ Much love xoxo Please, ♥ SUBSCRIBE Here: https://bit.ly/2x9zrlP ♥ Follow Me On INSTAGRAM: @zulayla_murphy https://www.instagram.com/zulayla_murphy/ WORKOUT EQUIPMENTS I USE: Dumbbells: https://amzn.to/3Ob8tzQ Mat: https://amzn.to/3XPxXpu