Zulayla's video: MASSIVE Quads Calves Workout at Home Using only Dumbbells Day 7 of FORCE

Massive Quads & Calves, let's go. This lower body workout will leave your legs shaking. Going for the BURN and full ranges of movements. Your glutes and hamstrings will also be working today. All you need for today's workout is pair of dumbbells, I'm using 2 x15lbs dumbbells for weights and of course my body weight for pulses. Timer is on for 40 seconds of work and 35 seconds for rest. Here are the exercises for your reference: WEIGHTED WIDE SQUATS SQUAT PULSES ALTERNATING LUNGES LUNGE PULSES WEIGHTED CALF RAISES CALF PULSES & we repeat the exercise for 2 rounds Get ready for your Quads & Calves to scream. Total lower body work, let's goooo. Zulayla xx ♥ Much love xoxo Please, ♥ SUBSCRIBE Here: https://bit.ly/2x9zrlP ♥ Follow Me On INSTAGRAM: @zulayla_murphy https://www.instagram.com/zulayla_murphy/ You can download FORCE Calendar here: https://drive.google.com/uc?export=download&id=1PMA5nnizNN_PpQcVtOStkJ6swRH9u4zx WORKOUT EQUIPMENTS I USE: Dumbbells: https://amzn.to/3Ob8tzQ Mat: https://amzn.to/3XPxXpu