Zulayla's video: INTENSE Glutes Hamstrings Workout with Dumbbells at Home Lower Body Workout Day 10 of FORCE

Giant Glutes and hamstrings workout today, and yes this is the Finale, last day of our FORCE program. Glutes and Hamstrings will be burning today. We'll be using resistance bands and following with banded hip thrusts, banded walks and squats are all in this video. Timer is on for 40 seconds of work and 35 seconds for rest. Here are the exercises for your reference: RDL X2 ALTERNATING REVERSE LUNGES X2 BODYWEIGHT COURTESY LUNGES X2 REVERSE LUNGES ON ONE SIDE X2 BANDED SQUATS WITH WEIGHTS X2 BODYWEIGHT BANDED SQUATS X2 WALL SIT CALF RAISES X2 BANDED HIP THRUSTS & STRETCH X2 ONE LEG HAMSTRING THRUST X2 CALF RAISES WITH WEIGHTS WIDE TIP TOE SQUATS BANDED WALKS SQUATS PULSES Get ready for your glutes and hamstrings to explode. Zulayla xx ♥ Much love xoxo Please, ♥ SUBSCRIBE Here: https://bit.ly/2x9zrlP ♥ Follow Me On INSTAGRAM: @zulayla_murphy https://www.instagram.com/zulayla_murphy/ You can download FORCE Calendar here: https://drive.google.com/uc?export=download&id=1PMA5nnizNN_PpQcVtOStkJ6swRH9u4zx WORKOUT EQUIPMENTS I USE: Dumbbells: https://amzn.to/3Ob8tzQ Mat: https://amzn.to/3XPxXpu