ultraz vidz's video: 30 DAY CHALLENGE: Insane Abs Get abs in a MONTH

!! OPEN ME !! - - v *THIS IS IMPORTANT! READ THIS!*: v ☛ THE CHALLENGE: ☚ For the first week, complete this workout ONCE (every second day of the week). On the second week, complete this workout TWICE. Then on the third week THREE TIMES and finally, FOUR TIMES on the FOURTH. Yes it may sound insane to even think of doing this four times but TRUST ME, I know that if you work at it, you'll be able to do it! YOU CAN DO IT YOU BEAST. ***MAKE SURE TO EAT A LOT OF PROTEIN WHILE DOING THIS CHALLENGE FOR MAXIMUM RESULTS. IF YOU NEED HELP ON THE BEST FOODS TO EAT FOR PROTEIN CHECK THIS SITE OUT: http://bit.ly/2ccZQ6F ----------------------------------------------------------------------------------------------------------- 😈 THE INSANE ABS WORKOUT: 😈 ♢ 30 Raised Leg Crunches ♢ 25 Reverse Crunches ♢ 20 Toe Touches ♢ 40 Second Plank ♢ 15 Side Dips (Left) ♢ 20 Flutter Kicks ♢ 15 Side Dips (Right) ♢ 30 Russian Twists ♢ 15 Oblique Crunches (Right) ♢ 20 Toe Touches ♢ 15 Oblique Crunches (Left) ♢ 10 Leg Raises ----------------------------------------------------------------------------------------------------------- Links: Snap: http://bit.ly/2bN0rfV Subscribe!: http://bit.ly/2c3HE0d TELL ME ABOUT YOUR PROGRESS IN THE COMMENTS BELOW! I'D LOVE TO HEAR FROM YOU GUYS :) OH AND BE SURE TO SLAP A FAT LIKE ON THIS VIDEO. I WORKED PRETTY HARD ON IT SO DO IT ;) ♬ Song Used ♬: Himitsu - Reminisce Reminisce by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/box8pXWc5cg ----------------------------------------------------------------------------------------------------------- !! Videos to help you out even more: !! Best Muscle Building Foods: Eat These 7 Foods To Gain Muscle Mass Fast: https://www.youtube.com/watch?v=cdBeLREHKPk Top 10 Foods to Build Muscle | Bodybuilding Diet https://www.youtube.com/watch?v=HVqG79_P-a0 How to Gain Weight if You're Skinny (NUTRITION MYTH!) https://www.youtube.com/watch?v=8bjtwSB8fVY BEST Workout Motivation - Never Give Up! https://www.youtube.com/watch?v=qapsrR8zIJM ----------------------------------------------------------------------------------------------------------- IF YOU SEE THIS, COMMENT ;)