jillcolangelopsych's video: Perfectionism Anxiety Body Ideals Finding Harmony: The Doctor is IN

Time stamps below! Dr. Berga is Professor and Chair of Obstetrics and Gynecology at the Jacobs School of Medicine at the University of Buffalo. She specializes in reproductive hormones, infertility and stress-induced hypothalamic hypogonadism (amenorrhea). Her research interests include determining the neuroendocrine mechanisms mediating stress-induced reproductive compromise and the impact of sex hormones on brain health. She is also a literal genius and I am honored that she chose to speak to me about all things HA! Don't miss the first part of this video here https://youtu.be/sTYSiwFTrbE 0:00 Need to be accepted and false sense of achievement 2:45 Feed your brain to reduce anxiety 4:30 Desire to be perfect 6:47 Being misunderstood by a gynecologist 7:41 Long term endocrine health/is it worth it to try to recover in perimenopause? 12:33 The tyranny of body shape/recovery mindset for younger women 18:51 Maintaining body weight 19:55 Body ideals are torture 21:48 Starvation diminishes you and your abilities 22:44 Moderation is harmony and stability (Fall in love with the middle!) 24:42 Imperfection makes you special 27:15 Balance!