adam8383's video: Burpee to tire jump

@Burpee to tire jump

The burpee to tire jump is a great exercise to develop this young athlete's ability to get off the ground and explosively accelerate (this could carryover to on-field performance if the athlete takes a fall and needs to quickly get to his feet and accelerate rapidly). Also, by jumping into the pushup position, the athlete is strengthening and preparing his joints to brace for a fall. It is important, though, not to overdo a high-impact exercise on a young athlete (the bones are not as strong due to increased rate of bone lengthening occurring as the athlete is becoming taller.)

mobile

adam8383

Subscribers
107

Total Post
644

Total Views
128.9K

Avg. Views
1.3K

View Profile

This video was published on 2010-09-22 08:02:19 GMT by @adam8383 on Youtube. adam8383 has total 107 subscribers on Youtube and has a total of 644 video.This video has received 1 Likes which are lower than the average likes that adam8383 gets . @adam8383 receives an average views of 1.3K per video on Youtube.This video has received 0 comments which are lower than the average comments that adam8383 gets . Overall the views for this video was lower than the average for the profile.

adam8383's video: Burpee to tire jump

Other post by @adam8383