anandayoga's video: Yoga For Beginners - Padmasana Lotus Pose and Full Lotus Pose

@Yoga For Beginners - Padmasana Lotus Pose and Full Lotus Pose

Padmasana is the sitting asana par excellence, but it's not for everybody. Experienced students can use it as a seat for their daily pranayama or meditation, but beginners may need to use other suitable positions. In the beginning, only hold the pose for a few seconds and quickly release. Remember that Padmasana is a "two-sided pose," so be sure to work with both leg crosses each time you practice. Gradually add a few seconds each week to your pose until you can sit comfortably for a minute or so. Ideally you should work with a teacher to monitor your progress.

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This video was published on 2014-08-21 13:13:17 GMT by @anandayoga on Youtube. anandayoga has total 115K subscribers on Youtube and has a total of 402 video.This video has received 876 Likes which are higher than the average likes that anandayoga gets . @anandayoga receives an average views of 37.7K per video on Youtube.This video has received 40 comments which are higher than the average comments that anandayoga gets . Overall the views for this video was lower than the average for the profile.

anandayoga's video: Yoga For Beginners - Padmasana Lotus Pose and Full Lotus Pose

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