anandayoga's video: Yoga Arm Balances: Firefly Pose Shoulder Press Pose

@Yoga Arm Balances: Firefly Pose & Shoulder Press Pose

Welcome to AnadaYoga. Today, we will be teaching youArm Balances: Shoulder Press Pose aka Bhujapidasana and firefly pose aka Tittibhasana. The yoga instructor describes these processes from the series of AnadaYoga. The complete movement involves jumping into the posture and full jumping back. Benefits from Shoulder press pose[ Bhujapidasana] * Strengthens the arms & wrists * Tones the belly * Improves balance Benefits from Firefly pose[ Tittibhasana] * Stretches the inner groins & back torso * Strengthens the arms & wrists * Tones the belly * Improves sense of balance Working towards arm balancing pose - Tittibhasana. A great pose for building upper body and core strength. Would recommend having a strong Crow Pose before attempting.

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This video was published on 2013-10-07 16:35:45 GMT by @anandayoga on Youtube. anandayoga has total 115K subscribers on Youtube and has a total of 402 video.This video has received 224 Likes which are higher than the average likes that anandayoga gets . @anandayoga receives an average views of 37.6K per video on Youtube.This video has received 5 comments which are lower than the average comments that anandayoga gets . Overall the views for this video was lower than the average for the profile.

anandayoga's video: Yoga Arm Balances: Firefly Pose Shoulder Press Pose

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