anandayoga's video: Yoga for Beginners : Humble Warrior Lizard Pose

@Yoga for Beginners : Humble Warrior & Lizard Pose

A short Vinyasa sequence using Humble Warrior Pose and Lizard Pose, both really good for opening out the shoulders and hips. It also stretches the chest and lungs, shoulders and neck, belly, groins (psoas). Strengthens the shoulders and arms, and the muscles of the back. Strengthens and stretches the thighs, calves, and ankles

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This video was published on 2013-07-16 11:24:34 GMT by @anandayoga on Youtube. anandayoga has total 115K subscribers on Youtube and has a total of 402 video.This video has received 123 Likes which are lower than the average likes that anandayoga gets . @anandayoga receives an average views of 37.6K per video on Youtube.This video has received 17 comments which are higher than the average comments that anandayoga gets . Overall the views for this video was lower than the average for the profile.

anandayoga's video: Yoga for Beginners : Humble Warrior Lizard Pose

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