anandayoga's video: Yoga for Beginners: Forward Fold Pose

@Yoga for Beginners: Forward Fold Pose

Welcome to AnandaYoga, today we will be learning about the Forward Fold Pose. This video provides instructions on how to perform Paschimottanasana - the forward fold. A great posture to stretch out the hamstrings and lengthen the spine. Benefits: 1)Calms the brain and helps relieve stress and mild depression 2)Stimulates the liver and kidneys 3)Stretches the hamstrings, calves, and hips 4)Strengthens the thighs and knees 5)Improves digestion 6)Helps relieve the symptoms of menopause 7)Reduces fatigue and anxiety 8)Relieves headache and insomnia 9)Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis

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This video was published on 2013-11-01 14:55:06 GMT by @anandayoga on Youtube. anandayoga has total 115K subscribers on Youtube and has a total of 402 video.This video has received 216 Likes which are higher than the average likes that anandayoga gets . @anandayoga receives an average views of 37.6K per video on Youtube.This video has received 12 comments which are higher than the average comments that anandayoga gets . Overall the views for this video was lower than the average for the profile.

anandayoga's video: Yoga for Beginners: Forward Fold Pose

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