anandayoga's video: Advanced Yoga: Shoulder Stand Pose Plow Pose

@Advanced Yoga: Shoulder Stand Pose & Plow Pose

Welcome to AnandaYoga. Today we will be teaching you the process of learning the Shoulder Stand Pose & the plow pose.A fun balance that looks impressive & difficult but is easy to get into it if you follow the step by step instructions. Benefits:- 1)Calms the brain and helps relieve stress and mild depression 2)Stimulates the thyroid and prostate glands and abdominal organs 3)Stretches the shoulders and neck 4)Tones the legs and buttocks 5)Improves digestion 6)Helps relieve the symptoms of menopause 7)Reduces fatigue and alleviates insomnia 8)Therapeutic for asthma, infertility, and sinusitis

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This video was published on 2013-10-22 15:57:58 GMT by @anandayoga on Youtube. anandayoga has total 115K subscribers on Youtube and has a total of 402 video.This video has received 343 Likes which are higher than the average likes that anandayoga gets . @anandayoga receives an average views of 37.5K per video on Youtube.This video has received 22 comments which are higher than the average comments that anandayoga gets . Overall the views for this video was lower than the average for the profile.

anandayoga's video: Advanced Yoga: Shoulder Stand Pose Plow Pose

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