anandayoga's video: Yoga for beginners : Half Moon Pose

@Yoga for beginners : Half Moon Pose

Welcome to Anandayoga, today we will be teaching you Half Moon Pose aka ArdhaChandrasana. The Yoga Instructor describes the process from the series of AnandaYoga. A fun balance that looks impressive but is easy to get into it if you follow the step by step instructions. Benefits: 1) Strengthens your legs, ankles, abdomen, buttocks and spine 2) Stretches your groins, hamstrings, calves, shoulders and spine 3) Builds co-ordination and balance 4) Improves digestion 5) Aids in stress relief 6) Therapeutic for anxiety, fatigue, menstrual pain, backache, fertility, indigestion, constipation

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This video was published on 2013-10-15 15:40:09 GMT by @anandayoga on Youtube. anandayoga has total 115K subscribers on Youtube and has a total of 402 video.This video has received 29 Likes which are lower than the average likes that anandayoga gets . @anandayoga receives an average views of 37.6K per video on Youtube.This video has received 8 comments which are lower than the average comments that anandayoga gets . Overall the views for this video was lower than the average for the profile.

anandayoga's video: Yoga for beginners : Half Moon Pose

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