antishay's video: How to Lose Weight

This is the way I lost 70 pounds. I chronicled my journey here on youtube in about 400 videos which you can watch organized by year in my playlists. Thanks for watching!. Highest weight: 230 lbs (Jan 2008) Lowest Weight: 158 lbs (June 2009) TOTAL Lost: 72 lbs CURRENT WEIGHT 2013: I hover naturally around 175 lbs, size 12-14 pants and size 10 dress. I'm so happy I've been able to keep my figure and maintain healthy eating habits :) (I bounce up and down about 5 lbs all the time. I don't sweat it anymore :P) * * * * * * * * * * * REMEMBER! "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) * * * * * * * * * * * Facebook: http://www.facebook.com/antishayfanpage Instagram: http://www.instagram.com/antishay * * * * * * * * * * * Weight-Loss FAQ's: http://www.antishayweightloss.com/faq Weight-Loss How To: http://www.antishayweightloss.com/howto The final SONG is "Sunday Afternoon" by Last November: http://www.lastnovember.com http://www.myspace.com/lastnovember http://www.twitter.com/lastnovember