bbetterJOE's video: 6 6 TWIST

@在家健身基礎動作#6/6：轉 TWIST

bbetterJOE臉書專頁： https://www.facebook.com/bbetterjoe (00:14) 前言：「轉」的意義 (00:56) 使用道具訓練「轉」的動作 (01:39) 動作1：單腳直腿硬舉 One-legged stiff leg deadlift (03:27) 單腳直腿硬舉＆「轉」的關聯 (03:47) 動作2：單手棒式 One-arm plank (04:26) 單手棒式&「轉」的關聯 (04:41) 「在家運動基礎訓練」系列回顧＆概念 (05:26) 建議訓練組數＆每組次數音樂來源： FMA Broke For Free - The Golden Lining

356

bbetterJOE

Subscribers
71.1K

Total Post
52

Total Views
10.5M

Avg. Views
209.8K

View Profile

This video was published on 2013-07-24 16:30:34 GMT by @bbetterJOE on Youtube. bbetterJOE has total 71.1K subscribers on Youtube and has a total of 52 video.This video has received 356 Likes which are lower than the average likes that bbetterJOE gets . @bbetterJOE receives an average views of 209.8K per video on Youtube.This video has received 19 comments which are lower than the average comments that bbetterJOE gets . Overall the views for this video was lower than the average for the profile.

bbetterJOE's video: 6 6 TWIST

Other post by @bbetterJOE