bigduke50's video: Ingraining the Deuce Block and B-Block

Deuce Block and B-Block: With the current structure of NFL camp and practices, there just isn’t enough reps for Offensive Linemen to get what they need in terms of developing areas for improvement. One of the goals in the offseason DJ Fluker set-out for himself was to get better at the Deuce Block and B-Block using “Same-Foot-Same-Shoulder.” We knew he possessed the power to generate the lift and drive, but after evaluating his film and assessing him in person, it was a matter of ingraining the proper movement patterns from the ground up, and doing so by enhancing mobility, unilateral training, sled work and of course, “live” reps. USE YOUR TRAINING! -Get After It