BonifacioLim's video: - Ngo Cho Kun - White Crane Form - Chieng Hong Wat by Sifu Bonifacio Lim

=== Five Ancestor Fist consisted of 五祖拳 (鶴陽派五祖拳) 由 : === Ming Tai Cho太祖 , Monkey 齊天, White Crane 白鹤 , Lo Han 羅漢 and Bodhidharma 達尊(Bodhidharma 菩提達摩 [ 氣功 Qigong 無不全備 ,天天靜坐 meditation念經 chanting ] was a Buddhist monk 印度高僧, 精通佛法，學識淵博，內功心法，仁愛慈悲之心 who lived during the 5th or 6th century. He is traditionally credited as the transmitter of Chan ( Zen) Buddhism 禅宗在中国 to China ( 禪修 Zen ~ 漢傳佛教宗派之一 )) 修煉五祖拳包涵五合不 可失一實際修煉法 ,五種風格基礎和技巧特點。 Characteristics the ART of Five Ancestors Fist principles , foundation and techniques from five styles: 1*The breathing methods and iron body of ~Bodhidharma (達尊拳) 2*The posture and dynamic power of ~ Luohan (羅漢拳) 3*The precision and efficient movement of ~ Emperor Taizu / Ming Tai Cho (太祖拳) 4*The hand techniques and the complementary softness and hardness of ~ Fujian White Crane (白鶴拳) 5*The agility and footwork of ~ Monkey (猴拳) *** Fujian Quanzhou cultural heritage - Art of Five Ancestors Fist *** *** 福建泉州文化遺產 ~ 五祖拳 *** _____________________________________________________________ Sifu Bonifacio Lim is one of the ten Tigers brothers disciple student of Great Grand Master Tan Ka Hong in Being Kiam Athletic Club, Manila , Philippines.菲律賓鳴謙國術社. At the present Sifu Lim is teaching in Princeton Area , New Jersey , USA. Grand Master of BENG CHONG NGO CHO KUN Kung Fu Academy 美國鳴聰國術社 . Sifu Lim always open doors for anybody who passion to learn the Art of Ngo Cho Kun or to advance their form and skills has a unique system in Ngo Cho Kun 五祖拳技巧. And Sifu Lim provide Workshop / Seminar, but with the largest portion being emphasizes on “hand-on-practice” ! or Personal Training If you're interested in my teaching for you or your groups in future workshops please contact / msg me at WhatsApp or 1-609-240-9588 It's so exciting to me that humbly get to continue my love of teaching by understanding the ART of Ngo Cho Kun (Five Ancestors Fist) to you ! Cheers! 感恩合掌 ! Stay Positive ! Work Hard and Make it Happen ! 學無止境 , 須下苦工 , 再接再勵 , 久練為功 ~ 練武先練「心 」! 凡事隨緣 淡泊名利 續五祖發揚海 外 須菩提 感恩良師益友 感 恩 南 無 大 慈 大 悲 觀 世 音 菩 薩 摩 訶 薩 Feel free to contact me if you have any question about this ART , Thank you ! 如有任何關於武藝 的疑問，歡迎與我聯繫，謝謝！ 何か質問があれば、私に連絡ください。 ありがとうございます！