calisthenicskingz's video: HOW TO DEVELOP LOWER ABS V-LINE

I put together this ABS program, mainly to focus on the lower part of the abdominals, to help develop that "V" it's my personal routine here it is: 3 Sets of 15 Reps Tuck knee heel touch. 3 Sets of 15 Reps (each leg) Toe Touch Sit-Up 3 Sets of 15 Reps Reaching Sit-Ups 3 Sets of 15 Reps Tuck Knee Leg Lift Toe Touch Crunches 3 Sets of 30 Reps Bicycle Crunch 1 Minute Russian Twist 3 Sets of 15 Reps V legged Sit-Up REST 30 SEC. BETWEEN EACH SET REST 1 MIN. BETWEEN EACH EXERCISE. COMPLETE 4 CYCLES. FOLLOW US ON IG: www.instagram.com/calisthenicsking Fat-Burning Diet Program: http://www.metaboliccooking.com/welcome/index.php?hop=hitiskingz 2 Week Diet Program: http://www.anaboliccooking.com/welcome/index.php?hop=hitiskingz GET CALISTHENICS CERTIFICATION: http://calisthenicskingz.net/dpd_product_category/calisthenics-exams/