cureCKD's video: Why You SHOULD Eat More Fiber Why FIBER Is GOOD For You AMAZING Benefits of Fiber to Your Health

Why fiber is good for you? Four key benefits come from eating a diet rich in fiber. Fiber slows the rate that sugar is absorbed into the bloodstream. When you eat foods high in fiber, such as beans and whole grains, the sugar in those foods is absorbed slower, which keeps your blood glucose levels from rising too fast. What does fiber do to your body? Soluble fiber dissolves in water and becomes a gelatinous form, which may help to slow digestion and help your body absorb vital nutrients from foods. Insoluble fiber stays in its fibrous form, helps food pass through the digestive system, and adds bulk to the stool, which helps you to stay regular. Why does fiber make you poop? Soluble fiber allows more water to remain in your stool, making waste softer, larger, and thus, easier to pass through your intestines. Insoluble fiber adds bulk to your fecal material, which hastens its passage through your gut and prevents that constipated feeling. What is one benefit of eating a high fiber snack? Fiber can also help to lower blood pressure, reduce inflammation, improve levels of HDL (good) cholesterol, and shed excess weight around the abdomen. Diabetes. A diet high in fiber—particularly insoluble fiber from cereals—can lower your risk for type 2 diabetes. What happens if you eat too much fiber? But if you do eat too much fiber, complications include constipation, diarrhea, bloating, dehydration, and stomach cramps. ... Autumn said she finds a lot of these unpleasant side effects also happen when people increase how much fiber they eat too quickly. Does fiber help you lose weight? Viscous Fiber May Reduce Your Appetite, Helping You Eat Less Without Trying. While I don't believe that counting calories is necessary, it is a simple fact that we need to be in calorie deficit to lose weight. That is, more calories (energy) need to be leaving the body than entering it. How much fiber should you eat each day? According to the American Heart Association, the daily value for fiber is 25 grams per day on a 2,000-calorie diet for adults. This number may also depend on age or sex: women under 50: 21 to 25 grams per day. men under 50: 30 to 38 grams per day. Is fiber good for you or bad? Good Fiber, Bad Fiber - How The Different Types Affect You. From gut bacteria to weight loss, it is often considered a fundamental part of a healthy diet. ... However, the truth is that not all fiber is created equal. Some types are highly beneficial, while others can cause digestive problems in some people.