cureCKD's video: What is BEST WAYS to Maintain Your HEART Health to Prevent HEART ATTACKS and Other Heart Diseases

Best Natural Ways to Maintain a Healthy Heart to Prevent Heart Attacks and other Heart Diseases. How can I make my heart strong and healthy naturally? The closer to the top, the more you reduce your risk of heart disease. Convince Your Wife to Stop Smoking. ... Work Out for 30 Minutes, Four Times a Week. ... Lose 10 to 20 Pounds. ... Drink Five Glasses of Water a Day. ... Switch from Coffee to Tea. ... Eat Salmon on Saturday, Tuna on Tuesday. ... Ask Your Doctor About Vitamin E and Aspirin. How do you strengthen a weak heart? Just Making Exercise A Regular Part Of Your Lifestyle Can Result In: Strengthened heart and cardiovascular system. Improved circulation/oxygen use. Increased energy levels. Increased endurance. Lower blood pressure. Reduced stress. Improved muscle tone and strength. Improved balance and joint flexibility. What foods make your heart stronger? Foods that are good for your heart Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart-healthy phytonutrients and soluble fiber. What are the signs of an unhealthy heart? Never Ignore These Weak Heart Symptoms Chest Discomfort. It's the most common sign of heart danger. ... Nausea, Indigestion, Heartburn, or Stomach Pain. Some people have these symptoms during a heart attack. ... Pain that Spreads to the Arm. ... You Feel Dizzy or Lightheaded. ... Throat or Jaw Pain. ... You Get Exhausted Easily. ... Snoring. ... Sweating. How do you stop heart blockage naturally? Eat a heart-healthy diet Add more good fats to your diet. Good fats are also called unsaturated fats. ... Cut sources of saturated fat, such as fatty meat and dairy. Choose lean cuts of meat, and try eating more plant-based meals. Eliminate artificial sources of trans fats. ... Increase your fiber intake. ... Cut back on sugar. How do you reverse clogged arteries naturally? The following are some ways to do this: Eat more fiber. Replace white breads and pastas with whole grains. Eat lots of fruits and vegetables. Eat healthy fats. ... Limit dietary cholesterol. ... Avoid trans fats and limit saturated fats. ... Limit your sodium intake. ... Limit your alcohol intake.