cureCKD's video: 11 GREAT FOODS for YOUR Gut to Improve Digestive System NATURALLY - Best FOODS for Gut Health

Improve Digestive System NATURALLY with THESE Best FOODS for Gut Health. How can I increase good bacteria in my gut? 8 Ways to Improve Your Gut Bacteria, Based on Science Eat a Diverse Range of Foods. There are hundreds of species of bacteria in your intestines. ... Eat Lots of Vegetables, Legumes, Beans and Fruit. ... Eat Fermented Foods. ... Don't Eat Too Many Artificial Sweeteners. ... Eat Prebiotic Foods. ... Breastfeed for at Least Six Months. ... Eat Whole Grains. ... Eat a Plant-Based Diet. How do I balance my gut flora? Here are 8 science-based ways to improve your gut bacteria. Eat a Diverse Range of Foods. ... Eat Lots of Vegetables, Legumes, Beans and Fruit. ... Eat Fermented Foods. ... Don't Eat Too Many Artificial Sweeteners. ... Eat Prebiotic Foods. ... Breastfeed for at Least Six Months. ... Eat Whole Grains. ... Eat a Plant-Based Diet. What is the best prebiotic to take? Here are healthy prebiotic foods. Chicory Root. Chicory root is popular for its coffee-like flavor. ... Dandelion Greens. Dandelion greens can be used in salads and are a great source of fiber. ... Jerusalem Artichoke. ... Garlic. ... Onions. ... Leeks. ... Asparagus. ... Bananas. Foods That Are Terrible For Your Gut Health Sugar. Refined white sugar may have a particularly bad reputation, but it turns out that sugar in any of its forms is potentially harmful to your gut health. ... Processed Foods. ... Soy. ... Dairy. ... Red Meat. ... Gluten. ... Eggs. ... Genetically-Modified Organisms (GMOs) What foods feed good gut bacteria? Here are seven gut bacteria foods to help you get started: Jerusalem artichokes. Benefits: High in inulin, strong prebiotic potential. ... Bananas. ... Polenta. ... Broccoli and other cruciferous vegetables (kale, cabbage, and cauliflower) ... Blueberries. ... Beans. ... Fermented plant-based foods: tempeh and miso. How can I make my gut strong? Seven steps to optimal digestive health Eat whole, unprocessed foods. ... Eliminate food allergies. ... Treat any infections or overgrowth of bugs. ... Replenish your digestive enzymes. ... Rebuild your rain forest of friendly bacteria. ... Get good fat. ... Heal your gut lining. How can I balance my gut bacteria naturally? Cut Out Sugar and Processed Foods. ... Eat More Plants and Dietary Fiber. ... Limit Antibiotics. ... Get Dirty. ... Take a Probiotic. ... Try Fermented Foods. ... Lower Stress. ... Get Consistent Sleep. How can I heal my stomach lining naturally? Eight best home remedies for gastritis Follow an anti-inflammatory diet. A diet to prevent gastritis should include broccoli and olive oil. ... Take a garlic extract supplement. ... Try probiotics. ... Drink green tea with manuka honey. ... Use essential oils. ... Eat lighter meals. ... Avoid smoking and overuse of painkillers. ... Reduce stress.