cureCKD's video: VITAMIN B9 - What YOU NEED to KNOW About Folate Beside AWESOME Vitamin B9 HEALTH Benefits

Beside AWESOME Vitamin B9 or Folate HEALTH Benefits, What else you need to know about this NATURAL Compound? What is difference between folate and folic acid? Folic acid is a synthetic form of vitamin B9, also known as pteroylmonoglutamic acid. It is used in supplements and added to processed food products, such as flour and breakfast cereals. For many years, folic acid was thought to be much better absorbed than naturally-occurring folate. What is the role of folate? Folic acid is essential for women who are pregnant. Vitamin B-9 includes both folate and folic acid and is important for several functions in the body. According to the British Dietetic Association (BDA), folic acid is vital for making red blood cells, as well as: the synthesis and repair of DNA and RNA. What is the best source of folate in the diet? Many fruits and vegetables are good sources of folate. In the United States, bread, cereal, flour, cornmeal, pasta, rice, and other grain products are fortified with folic acid. Includes a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products. How can I increase my folate intake? Take folic acid supplements. Eat folate-rich foods – folate is present in a variety of vegetables (such as asparagus, spinach and broccoli) and fruits (such as oranges, bananas and strawberries) as well as legumes (such as chickpeas, dried beans and lentils), cereals, nuts and yeast extracts such as Vegemite. How much folate do you need a day? The recommended daily amount of folate for adults is 400 micrograms (mcg). Adult women who are planning pregnancy or could become pregnant should be advised to get 400 to 800 mcg of folic acid a day. What foods are high in folate and b12? Foods with Folate (AKA Folic Acid Although Slightly Different) Dark Leafy Greens. It should come as no surprise that one of the planet's healthiest foods is also one of the highest in folate. ... Asparagus. ... Broccoli. ... Citrus Fruits. ... Beans, Peas, and Lentils. ... Avocado. ... Okra. ... Brussels Sprout.