cureCKD's video: What You NEED to KNOW Before Using GARLIC for Health Daily Cooking Benefits Side Effects

Health Benefits & Side Effects of Garlic - What you need to Know before USING Garlic for COOKING & Improving Your Health. How many cloves of garlic should you eat a day? Dosages generally recommended in the literature for adults are 4 g (one to two cloves) of raw garlic per day, one 300-mg dried garlic powder tablet (standardized to 1.3 percent alliin or 0.6 percent allicin yield) two to three times per day, or 7.2 g of aged garlic extract per day. How can I improve my health naturally? Key lifestyle actions to lower triglyceride levels are: Lose excess weight. Eat less sugar and other highly refined and processed carbohydrates, like white breads. Eat more fish high in omega-3 fats. Drink very little alcohol. Exercise regularly. Is it better to eat garlic raw or cooked? Garlic is rich in healthy compounds known as allicins that can help to protect against cancer and heart disease. Unfortunately, cooking garlic destroys the garlic's ability to make allicin and makes cooked garlic generally not as beneficial as raw garlic. Can garlic be eaten at night? Some people recommend eating garlic at night before bed to cut cholesterol. ... And you may be farting all through the night! But yes, it does have some health benefits and this is recommended by some. Can garlic detox your body? Garlic Detox. ... Using garlic for detoxing the body is also an ancient practice, though it's not actually possible to speed up the rate of the natural body detox done by your liver and kidneys. While garlic may not actually flush out toxins, it does offer health benefits. Can garlic stop you from sleeping? Some other foods have a similar sleep-disrupting effect. ... Spicy foods like garlic, ginger and hot peppers are way too warming and stimulating to eat before bed. Does garlic cleanse your liver? Garlic. According to the Huffington Post, garlic helps your liver to activate enzymes that can flush out toxins. In addition, it also has high levels of the natural compounds allicin and selenium, which aid in liver cleansing.