cureCKD's video: LOAD UP These Group of VEGETABLES for TONS of Benefits for YOUR HEALTH with NO Negative Side Effects

BEST VEGETABLES for YOUR HEALTH with TONS of Benefits, without Negative Side Effects. What happens if you don't eat vegetables? If you don't eat vegetables, you body will begin to lack certain vitamins and minerals that can only be acquired from those vegetables. Your body will become weaker as it won't have a good source of proper food. ... Eating too few fruits and veggies can result in nutrient deficiencies. Is too much cabbage bad for you? It's rich in antioxidants and it's known to have cancer-fighting features; it can also lower cholesterol when steamed. The same goes for other cruciferous vegetables, such as kale, cabbage, and Brussels sprouts — unless you're eating far too much of them, health and nutrition experts say. What are the effects of not eating vegetables? Vegetables, fruits, and disease Cardiovascular disease. There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke. ... Blood pressure. ... Cancer. ... Diabetes. ... Weight. ... Gastrointestinal health. ... Vision. What should I eat to increase my stamina? Here's a list of 8 power foods to keep you high on stamina, so that you don't compromise on fitness. Brown Rice. Although carbohydrates are the primary source of energy for the body, not all carbs are good. ... Eggs. ... Fish. ... Green Leafy Vegetables. ... Citrus Fruits. ... Banana. ... Peanut Butter. ... Almonds. Can you eat too many vegetables gain weight? Can you gain weight by eating too much veggies? A. Vegetables are a great source of phytochemicals, fiber, water, vitamins and minerals. ... When your total daily caloric intake exceeds your needs for the day, you can certainly gain weight. How much vegetables should I eat daily? That's the latest recommendation from the new dietary guidelines released by the departments of Agriculture and Health and Human Services. Nine servings translate to about 2 cups of fruit and 2 1/2 cups of vegetables every day.