cureCKD's video: Eat Quinoa Instead of Other Grains to Maintain a GREAT HEALTH - Why You Must Eat Quinoa DAILY

Why You Must Eat Quinoa Instead of Other Grains to Maintain a GREAT HEALTH? Is Quinoa really that good for you? Proven Health Benefits of Quinoa. ... Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. What is a good substitute for quinoa? I would say amaranth, couscous or rice. In that order of preference. Note that quinoa adds a nutty flavor to your dishes. I would substitute that with crushed (unsalted) cashew nuts when using rice or couscous. Is Amaranth healthier than quinoa? The quality of protein in both amaranth and quinoa is also better than most whole grains that are low in the amino acid lysine. ... One cup of cooked amaranth contains 5 milligrams of iron, and the same portion of quinoa will give you only 3 milligrams. Finally, both amaranth and quinoa are good sources of vitamin B6 Is eating rice good for losing weight? Rice is not fattening if you eat it in a small portion. In fact it is a good source of vitamins and minerals. The not so healthy side of white rice in particular, is its high glycemic index that increases the blood sugar level in the body therefore not recommended for people with sugar problems. Will going gluten free help you lose weight? A gluten-free diet is key for people who have celiac disease or a gluten intolerance, but there is no evidence to support it as a weight loss diet. If you cut out gluten-containing grains and don't replace them with gluten-free grains, though, you'll lose weight by cutting calories. Is Quinoa better than brown rice? Both foods' calories come primarily from their carbohydrate content, and a serving of brown rice or quinoa offers 22 or 20 grams of carbohydrates, respectively. However, quinoa offers more dietary fiber and protein than brown rice, so it should make for a more filling addition to your diet than brown rice.