cureCKD's video: BEST FOODS to Eat to Lower HIGH BLOOD PRESSURE - Bring DOWN BLOOD PRESSURE Naturally

http://cureCKD.com What foods are good for high blood pressure? Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. How can you bring your blood pressure down quickly? Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure. ... Reduce your sodium intake. Salt intake is high around the world. ... Drink less alcohol. ... Eat more potassium-rich foods. ... Cut back on caffeine. ... Learn to manage stress. ... Eat dark chocolate or cocoa. ... Lose weight. What is the best drink for high blood pressure? What you can add to your diet for lower blood pressure. Low- or Nonfat Milk. Both supply potassium and calcium, two nutrients that are associated with healthy blood pressure, and are fortified with vitamin D—a vitamin that new research suggests promotes healthy blood pressure. ... Hibiscus Tea. ... Cranberry Juice. Are bananas good for high blood pressure? Studies have shown that daily banana consumption, can help lower blood pressure. One study in particular said just two bananas a day can reduce your blood pressure by 10 percent! Other potassium-rich foods include potatoes, dates, and avocados. Can drinking water lower your blood pressure? When you substitute water for sugary drinks or those that contain sodium, you lower your calorie intake and your daily salt intake. ... Normal blood pressure is the main benefit of drinking water. Although drinking water lowers blood pressure, it can also increase blood pressure to help maintain proper levels. Is peanut butter good for high blood pressure? Peanut flavoring – salted, spicy, honey-roasted, or unsalted – did not impact positive health benefits of peanuts, according to new study. Daily peanut consumption reduced blood pressure in all participants during the first two weeks, even in those with high blood pressure.