desiantcorp's video: LES MILLS BULLET TIME VIDEO BODYCOMBAT - FLOW WITH US

BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. Benefits of BODYCOMBAT™ - Improves heart and lung function and reduces the risk of heart disease - Tones and shapes key muscle groups - Burns calories for a leaner body - Improves coordination and agility - Improves bone density - Improves posture and core strength and stability - Builds self-confidence