desiantcorp's video: 2015 Q3 LMI 15 CLUB BODYPUMP WS PRORES - FLOW WITH US

BODYPUMP™ is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You'll use a step platform, a bar and a set of weights. If you're new to weights-resistance exercise or you're out of shape, you should start with light weights. After a few classes you'll recognize the correct weight for you. If you're unsure, ask your instructor. Benefits of BODYPUMP™ - Burn up to 600 calories per class for fat loss - Improve your strength - Improve your general fitness - Shape and tone your muscles - Improve your bone density (helps ward off osteoporosis) - Gives you a sense of achievement