dietburrp's video: Acidity: Symptoms Causes Home remedies and Diet plan in Hindi GERD Acid reflux treatment

Treatment, Home remedies, and diet chart for Acidity, GERD, and Acid Reflux. असिडिटी के घरेलू उपाय और नुस्खे. असिडिटी और जलन का तुरंत करे इल्लाज़. हार्ट बर्न में कैसे मिले आराम ? Acid Reflux (Acidity) Symptoms ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ ►Stomach upset: Bloating, nausea, gas, uncomfortable feeling ►Heartburn / सीने मे जलन का एहसास ►Burning feeling in lower throat and mouth cavity ►Regurgitation of food in the throat ►Excessive belching with a sour taste in your mouth / खट्टी डकार आना GERD Symptoms ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ ►Heartburn / सीने मे जलन का एहसास ►Chest pain / सीने मे दर्द ►Nausea / जी घबराना ►Regurgitation of food in the throat ►Difficulty swallowing / निगलने मे परेशानी होना ►Coughing or wheezing ►Poor appetite or unexpected weight loss Tips to reduce acidity: ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ ►Avoid fried and fatty foods, chocolate, garlic onions, coffee, spicy foods etc. ►Avoid large gaps between meals ►Eat small meals ►Eat 2 – 3 hours before sleeping ►Avoid consuming water with the meals to avoid bloating ►If the symptoms are severe take medical help Read the entire article here - https://www.dietburrp.com/home-remedies-for-acidity-and-gerd/ This video talks about : 0:34 - Causes of Acidity 3:03 - Symptoms of Acidity / acid reflux and GERD 3:35 - Home remedies for acidity / Acid reflux / GERD 6:45 - Diet plan links mentioned below 6:48- Simple tips for instant relief in acidity / acid reflux / GERD 8:58 - Diet plan for Acidity / acid reflux / GERD Important links mentioned in the video ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ ► IBS diet plan - https://www.dietburrp.com/indian-diet-plan-for-irritable-bowel-syndrome-ibs/ ►IBD diet plan for weight gain - https://www.dietburrp.com/weight-gain-diet-chart-for-ibd-ibs-ulcerative-colitis-crohns-patients-india/ ► IBD diet plan - https://www.dietburrp.com/indian-diet-plan-for-ulcerative-colitis-uc-what-to-eat-avoid/ ► Low Fodmaps Diet - https://www.dietburrp.com/low-fodmap-diet-indian-version-fodmap-india/ ► Benefits of 7 hours of sleep - https://youtu.be/JZyHDR9XZI0 For a personalized diet, consultation email us at ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ care@dietburrp.com ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ To Read this diet plan in English and take its Printout check this link - https://www.dietburrp.com/home-remedies-for-acidity-and-gerd/ ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ Other weight loss diet plan video ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ ► Instant relief from gas and indigestion - https://youtu.be/9ELDNYNwtoc ►1200 calorie diet plan for weight loss https://youtu.be/MhSoodZ76mg ►Indian diet plan for weight loss - https://youtu.be/UXkXK93vhaY ►Indian diet plan for Fat loss - https://youtu.be/WcOZ2trcfz0 ► Best cooking oil for health - https://youtu.be/BGdwZZPYjq8 ►Early morning food and drink options https://youtu.be/MonaHYNiLio ►Pcod diet plan for weight loss https://youtu.be/mMohoITGNHc ►Thyroid diet plan for weight loss https://youtu.be/qYX4gsRk_qg ►PCOD and Thyroid combination diet plan https://www.youtube.com/watch?v=SFJ6PtNCX6k ►How to lose weight effectively https://youtu.be/UMcszH0nRhs ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ Don't forget to visit us at https://www.dietburrp.com for more information on health. ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ ✦Join us on Facebook: https://www.facebook.com/dietburrp ✦Follow us on Twitter: https://twitter.com/payalbanka ✦Follow us on Instagram - https://www.instagram.com/dietburrp/