dietburrp's video: Roti Vs Rice for Weight Loss Thyroid Pcod Diabetics IBS and IBD Piles and Colitis

Rice Vs Roti, Rice Vs Wheat and Millets. amazing combination of multigrain flours and much more in this video. 0:50 - Nutritional content of Roti and rice 1:59 - Difference between Roti and Rice 2:36 - should you eat rice or roti 2:49 - Scenario 1 - roti Vs rice for regular weight loss. 4:03- Best way to eat roti 4:28 - Multigrain flour recipes. Millet flour recipe Low carb/keto flour recipe 5:30 - Ways to increase the fiber and nutrient content of roti 6:00 - Quantity consumption of roti. 6:17 - What to avoid in Multigrain atta. 6:45 - Best way to eat rice during weight loss 7:30 - Resistant Starch theory to reduce 50 % calories in rice 9:08 - Scenario 2 - Roti Vs rice for Pcod / PCOS 9:36 - Scenario 3 - Roti Vs rice for Thyroid and weight loss. 10:14 - Scenario 4 - Roti Vs rice in Stuck weight loss / Weight loss plateau 11:07 - Personalized diet plan - 11:22 - Scenario 5 - Roti Vs rice for Diabetics. 12:10 - Scenario 6 - Digestive tract issues like IBS, IBD, Colitis, Piles, Constipation, and indigestion. Important Links Mentioned in the video ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ ►Diet plan for Thyroid - https://youtu.be/qYX4gsRk_qg ►How to lose weight Effectively https://youtu.be/UMcszH0nRhs ►Piles diet plan https://youtu.be/KCRdcqt0WO4 ►7 days diabetic diet plan https://youtu.be/YgykKrPzDS8 ►diabetic diet plan - https://youtu.be/9YgIt5PuBMI ►Pcod diet - https://youtu.be/mMohoITGNHc ► Low Fodmap diet plan - https://www.dietburrp.com/low-fodmap-diet-indian-version-fodmap-india/ For personal diet consultation mail us ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ care@dietburrp.com ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ Don't forget to visit us at https://www.dietburrp.com for more information on health. ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ ✦Join us on Facebook: https://www.facebook.com/dietburrp ✦Follow us on Twitter: https://twitter.com/payalbanka ✦Follow us on Instagram - https://www.instagram.com/dietburrp/