eFit30's video: Pilates Activating Glutes Hips Lower Back Core Sophie

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness-gps Website: www.efit30.com Facebook: www.facebook.com/efit30 Pinterest: www.pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE This is an isolated strength work out for the hips, glutes and the core. Inspired by Tiffany Cruikshank's yoga floor-work for the hips and lower back, Sophie has designed a Pilates-style workout to address the hips, glutes and core to leave you feeling strong, lean and supported through your core. Sophie would like to personally thank all the people that took the time to get in touch with her to give feedback on her eFit30 classes. Especially those who contacted her and asked for more. It was your feedback and stories that inspired Sophie to make two more videos with the intention to help you all with your personal movement journeys. sophie@talkingtotrees.com.au Sophie Ntoumenopoulos Pilates and Yoga instructor Www.talkingtotrees.com.au Join our new super effective 30 Day SQUAT CHALLENGE. Visit the website: http://https://efit30.com/workout-challenge/