eFit30's video: Dance Basic exercise - Begnner progessive URBAN Movement - Move 123 - Lamb

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness-gps Website: www.efit30.com Facebook: www.facebook.com/efit30 Pinterest: www.pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE Are you a fan of urban music and dance? Have you always wanted to give an urban dance class a try, but felt it would be too hard to follow? Here is your chance to join Lamb, one of our awesome dance instructors and learn the basics of Urban Dance. Designed to be fun as well as giving you a great workout, this series of dance classes will have you laughing and sweating all at the same time! For More from Move 123 go to http://www.move123.com.au/ Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-challenger-membership