eRna Fit's video: Power Flow Yoga 30 minutes

~ This video is a playback from a live virtual class I led several months ago. ~ This yoga practice is appropriate for those that are comfortable in their existing practice, or those who are familiar with basic yoga postures and looking to explore some depth in their movement. Knowledge and familiarity with basic postures is strongly recommended. Class may not be suitable for beginners, or those recovering from a recent injury or surgery. My Power Flow Yoga Classes may include: - headstands - arm balances - spinal twists - single leg balances I guide you through a variety of postures, and encourage to take your postures further, if you are comfortable and familiar with it. This practice is designed to challenge your strength and flexibility - so don't be surprised if you work up a sweat! - - - - - - - - - - By accessing and participating in eRna Fit virtual fitness workout videos, you acknowledge that with all exercise programs, when using my workout videos, you need to use common sense. To reduce and avoid injury, you should consult with your doctor/healthcare provider before beginning any fitness program or engaging in a new fitness routine. By performing any fitness exercises, you are performing them at your own risk. eRna Fit will not be responsible or liable for any injury or harm you sustain as a result of a fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. - - - - - - - - - - -