exeter rider's video: Open Road Therapy: Exploring Mental Health on the Royal Enfield Meteor 350

Open Road Therapy: Exploring Mental Health on the Royal Enfield Meteor 350 Motorcycling can be incredibly beneficial for mental health for several reasons: Stress Relief: Riding a motorcycle demands focus and attention, which can help clear the mind of daily stressors. The act of riding itself can be meditative, allowing riders to be fully present in the moment. Sense of Freedom: The feeling of freedom and independence that comes with riding a motorcycle can be exhilarating and empowering. This sense of liberation can boost mood and reduce feelings of constraint or confinement. Connection with Nature: Riding allows you to experience nature more intimately compared to being in a car. Feeling the wind, hearing the sounds of the environment, and seeing the scenery can be very calming and grounding. Social Connections: Motorcycling often fosters a sense of community among riders. Joining clubs or groups, sharing experiences, and connecting with others who share the same passion can provide a supportive social network. Boost in Confidence: Mastering the skills required to ride a motorcycle can build confidence and self-esteem. Overcoming challenges such as learning new techniques or navigating different terrains can be rewarding and empowering. Mindfulness and Focus: Riding requires concentration and mindfulness, as you need to be aware of your surroundings and make quick decisions. This can promote mindfulness practices and improve overall focus. Adrenaline and Endorphin Release: The thrill of riding can release adrenaline and endorphins, which are natural mood enhancers. This can lead to a sense of euphoria and a temporary relief from feelings of anxiety or depression. Thank you for your support in watching the exeter-rider channel If you would like to support the channel then you can "Buy Me A Coffee" which would mean a lot to me via this link here https://www.buymeacoffee.com/exeter Link here for the podcast site where you can find all the normal stations https://www.buzzsprout.com/2105814/share Exeter Rider Podcast - you can listen via website here https://www.buzzsprout.com/2105814 Please like my Facebook page https://www.facebook.com/Exeter-Rider 424258648396473/?modal=admin_todo_tour Instagram/Follow me to see what's coming up @exeterrider3 Business Enquiries email - exeterrider@hotmail.com Product links I use for filming and parts on my bike - Honda NC750x FOLDING mirrors I use https://amzn.to/3temPSd GoPro Hero 9 Action 5k Camera https://amzn.to/2HFd8KF Great value intercoms at £40 each https://amzn.to/2V5e12J Honda NC750X Bar Riser's https://amzn.to/2MKMIWV Kaoko throttle lock https://amzn.to/2UK8q1F WD-40 chain wax https://amzn.to/34M3rkM USB charger https://amzn.to/2RFjRpX Castor wheel for turntable MK1 https://amzn.to/3e3mdrL Puig Touring Screen https://amzn.to/2B613uE Folding mirrors https://amzn.to/37zYlJV Drift Ghost X action helmet cam https://amzn.to/3fouI0R Helmet https://amzn.to/2Y1Nxks Go pro hero 8 https://amzn.to/2YCXBj0 DJI mini drone https://amzn.to/2UJ2ZzZ ---------------------------------------------------------------- The link to buy your ACF-50 is here The best option here for Spray gun https://amzn.to/2xGgx6Q The link to buy your ACF-50 is here----- ACF-50 Motorcycle And Automotive All Metal Anti-Corrosion Spray 369ml https://amzn.to/2wcK8V5 https://amzn.to/3cXxslD --------------------------------------------------------------------------------------------------------------------------------- Workshop Tools - Battery optimizer 36.99 https://amzn.to/2Zh5Nq2 Carb balancer £20.10 https://amzn.to/3g7ybVn Amazon socket set £55.99 https://amzn.to/3tdd5sb Granville 0173 80/90 5L Hypoid Epex Gear Oilhttps://amzn.to/2QXZAhX Engine oil NC and beemer https://amzn.to/3vfVOza Oil filter cap tool https://amzn.to/3tQyzLR Feeler gauges https://amzn.to/32P0UpQ Copper crush washer pack https://amzn.to/2PpWQJM funnel with nozzle https://amzn.to/2RS4H3t FOLDING MIRRORS https://amzn.to/3temPSd Silverline Spanner set https://amzn.to/33zV4Jk Long Reach magnet find - https://amzn.to/3tA5yDf Extensive Amazon socket set https://amzn.to/3o5JUFH