FitMuscle TV's video: Full Day of Eating Muscle Gain

Visit Myprotein: https://bit.ly/3kOGW58 code GAURAV35 Biggest SALE ever on this Independence Day Meal 01 8 egg whites, 2 yellow, mushrooms 100gm cream of rice + 1 scoop isolate + some nuts Multivitamins Meal 02 200 gm chicken, cooked in 1 tbsp mustard oil 100 gm rice (measured uncooked, after cooking they become 220 gm) veggies Meal 03 Inntraworkout 15 g EAA Post workout 50gm Isolate 10 gm Glutamine 5 gm creatine Meal 04 200 gm chicken, cooked in 1 tbsp mustard oil 100 gm rice (measured uncooked, after cooking they become 220 gm) 20-22 almonds Veggies Meal 05 200 gm chicken, cooked in 1 tbsp mustard oil 100 gm rice (measured uncooked, after cooking they become 220 gm) meal 06 300 gm fish Veggies Before Bed- Micronutrients (as shown in the video) Meal 03 veggies Our New Channel https://bit.ly/RasbhariKePapa Vlogging channel https://bit.ly/FlyingBeast320 Gaurav's Instagram https://bit.ly/GauravTanejaIG Ritu's Instagram https://bit.ly/RituRatheeIG Rashi's Instagram https://bit.ly/RasbhariIG Twitter https://bit.ly/GauravTanejaTweet ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ------------------------------------------------------------------------------------------------------ ____________________________________________________________________ ** Facebook https://www.facebook.com/fitmuscleTV/ ** Instagram https://www.instagram.com/taneja.gaurav/ ____________________________________________________________________ FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.