FitnessBlender's video: Need to shake up your fitness routine Erica s 10-Day Challenge will get you moving in new ways

Introducing Transform with Erica, our newest 10-Day Challenge! 🥳 This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are… 👉 Increased lean muscle mass and strength 👉 Reduced body fat 👉 Enhanced cardiovascular function 👉 Improved endurance 👉 Better stability and coordination To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, kickboxing, isometrics, yoga-inspired sculpting, and so much more. https://gofb.info/TransformWithErica Drop a 💪 in the comments if you’re ready to tackle this workout challenge — and then follow the link to get started!