Coach Rajat Joshi's video: GOMAD - 4 Liter of milk a day and gain 4 KG of muscles 100

Visit www.rajatjoshi.com to know more ----------------------------------------------------------------------------------------- If milk has been promoted for centuries in the pursuit of health and muscle, surely there must be something to this approach right? The answer, it seems, depends on what you’re looking for. The GOMAD, or ‘Gallon of Milk a Day’, Diet is often the go to option for hardgainers struggling to gain weight in an easy and relatively straightforward way. A highly influential work, Starting Strength is oftentimes a lifter’s first port of call into the gym community. Focused on the basic compound movements such as squats, deadlifts and bench presses