Ice Hockey Systems Inc.'s video: 3 Mile Mixer - Pre-Season Dryland Training Hockey Workout

Here is a GREAT pre-season dryland hockey workout demonstrated by Ben Eaves. This workout consists of 12 leg exercises with a quarter mile jog between exercises. View the entire workout and get the free downloads at: https://www.icehockeysystems.com/blog/1/3-mile-mixer-dryland-training-workout Links to the individual exercises: Skating Lunges https://www.youtube.com/watch?v=dMPX-xjqOVs&feature=youtu.be Forward Falls https://www.youtube.com/watch?v=2g8igqHpLd0&feature=youtu.be Overhead Discus https://www.youtube.com/watch?v=3wiV6Vi8Mvs&feature=youtu.be Leg Switch https://www.youtube.com/watch?v=7j_EDPvwpbo&feature=youtu.be Lunge Jumps https://www.youtube.com/watch?v=sVDk52yR7Fk&feature=youtu.be Leg Circles https://www.youtube.com/watch?v=SdGzbVFFRYQ Statics https://www.youtube.com/watch?v=CakeJxP6NQU Knee to Chest https://www.youtube.com/watch?v=c9G20Rpj2Yc In and Outs https://www.youtube.com/watch?v=nJYp8euQjjY Wall Sits https://www.youtube.com/watch?v=UPEW_o0dXEg&feature=youtu.be Stride and Cross Under https://www.youtube.com/watch?v=6Hhr4oplkss Down Time https://www.youtube.com/watch?v=6q0U8y_a5f4 These exercises were demonstrated by Ben Eaves. You can view Ben's profile at: https://www.youtube.com/user/eavesben