ilm ki shamma's video: Water chestnut Benefits Singhara Benefits Singhara Recipe fruits benefits for health in urdu

Water chestnut Benefits | Singhara Benefits | Singhara Recipe | fruits benefits for health in urdu HELLO EVERYONE, my channel name is''ILM KI SHAMMA'' meaning ''LIGHT OF KNOWLEDGE IS EVERYWHERE''' Provide a variety of information to you on this channel. my 2nd channel hajj & umrah tv link https://www.youtube.com/c/hajjumrahtv topic cover ;- 1) fruits benefits for health in urdu 2) phalon ke faide in urdu 3) phalon ke fayde 4) How To Eat Water chestnut What is water chestnut good for? Image result for Water chestnut Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men. Research shows that eating plenty of fiber may help promote bowel movements, reduce blood cholesterol levels, regulate blood sugar levels and keep your gut healthy . What are the side effects of water chestnuts? Image result for Water chestnut Water chestnut side effects Stomach ache, nausea, and/or vomiting can occur on excessive consumption of water chestnut. It can also cause bloating in some cases. Water chestnut has been found to possess hypoglycemic properties. ... Singhara has been known to reduce blood pressure. What are water chestnuts called in India? Singhara Singhara, or Indian water chestnut, is a popular snack. Its flour is used by Hindus during fasts during festivals like Navratri. Can a diabetic eat water chestnuts? Control Blood Sugar The fiber in chestnuts can also help balance your blood sugar. Eating high fiber foods ensures your body slowly absorbs starches. This helps avoid spikes in blood sugar, which can be dangerous for people with diabetes. Plus, chestnuts have a low glycemic index value of 54. Does water chestnuts cause gas? Water chestnuts have only moderate amounts of antioxidants. They are not only cold (as a coolant) but are also extremely laxative in nature. If not eaten in moderation, water chestnuts could lead to stomach gas problems and a bloated feeling. Who eats water chestnuts? These invertebrates then become a major food source for fish. Birds can also use the water chestnut beds to forage on. They can walk out on the beds and eat the insects associated with the plant. Norway rats, eastern chipmunks, and gray and red squirrels also eat the nuts. Is water chestnut good for kidneys? according to Traditional Chinese Medicine (TCM), chestnuts are regarded as “fruit for the kidney and patients with renal diseases.” It is a warming food that nourishes the QI of the gastrointestinal system, spleen, and kidneys. Which city is famous for water chestnut? The districts of Rewa and Satna are known for water-chestnut cultivation and there are villages where its cultivation is the mainstay and supports the rural economy. Is water chestnut good for fatty liver? In fact, its low-calorie content may help with weight loss. Is water chestnut good for the liver? Yes, water chestnut is good for the liver. It contains vitamin B6 that helps promote liver function. DISCLAIMER :-Never disregard professional medical advise or delay seeking medical treatment because of something you read on or accessed through this channel. This channel does not recommend endorse or make any representation about efficacy,appropriateness or suitability of any specific test,products,procedures,treatments,services,opinions, healthcare providers or other information that may be contained on or available through this channel. This channel is not responsible,nor liable,for any any advice,course of treatment,diagnosis or any other information,services or products that you obtain through this channel. Any and every information provided on Health & Beauty Tips, Gharelu Nuskhe. Channel (including Articles, Photos,Videos) are based on health books, Ayurvedic books, Old heritage practices, Traditional medicine, Ancient Remedies, Knowledge available with the individuals, Communities.I am not a doctor. I am sharing my personal experience.Please use common sense and see a medical professional for your own treatment and diagnosis.This videos is for information purpose only. any information provided on this channel should not be considered an a substitute for prescriptions suggested by local beauty, Diet & Health care.