ilm ki shamma's video: Lotus Seeds Lotus Seeds Benefits Lotus Fruit fruits phalon ke faide in urdu phalon ke fayde

Lotus Seeds | Lotus Seeds Benefits | Lotus Fruit fruits | phalon ke faide in urdu | phalon ke fayde HELLO EVERYONE, my channel name is''ILM KI SHAMMA'' meaning ''LIGHT OF KNOWLEDGE IS EVERYWHERE''' Provide a variety of information to you on this channel. my 2nd channel hajj & umrah tv link https://www.youtube.com/c/hajjumrahtv Lotus Seeds Nutrition Facts ;- Amount Per 100 grams Calories 89 % Daily Value* Total Fat 0.5 g 0% Saturated fat 0.1 g 0% Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 367 mg 10% Total Carbohydrate 17 g 5% Protein 4.1 g 8% Vitamin C 0% Calcium 4% Iron 5% Vitamin D 0% Vitamin B6 10% Cobalamin 0% Magnesium 14% A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine. Mostly sold in dried, shelled form, the seeds contain rich contents of protein, B vitamins, and dietary minerals. 1) What is lotus seed good for? As a traditional medicinal component, this lotus seed is used in the treatment of inflammation, cancer, diuretics, and skin diseases and for treating many ailments, including insomnia, palpitations, poor digestion, chronic diarrhoea, enteritis, and cancer. 2) Is makhana and lotus seeds same? Makhana is a type of seed derived from the Euryale ferox plant. They're also sometimes referred to as fox nuts or lotus seeds. Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions. 3) What is lotus seeds called in English? Makhanas, also called foxnuts or lotus seeds in English are mostly consumed during fasting, thanks to their strong nutritional value. Makhanas are an extremely popular ingredient of various recipes and make for a perfect snack for everyone, including weight watchers. 4) Is Lotus Seed good for kidney stones? As per Ayurvedic beliefs, fox nuts possess astringent properties that are highly beneficial for the kidneys and prevent from stone and several kidney infections. Moreover, Ayurvedic and Unani medicine believe that lotus seed has aphrodisiac properties. 5) How do you eat lotus seeds? Packed with fibre, calcium and a host of other nutrients, lotus seeds, which have a neutral flavour, may be boiled or roasted to eat as a snack, or ground into flour for use in baking, puddings and candies, or mixed into dishes such as the sticky rice dumpling known as bajang, and in desserts, like the custardy Thai . 6) Are lotus seeds good for weight loss? A report from the United States Department of Agriculture has stated that 32 grams of Lotus seeds contain just 106 calories! So if you are on a diet regime and are doing your exercises regularly Lotus seeds can be your snack which helps promote weight loss and keep your 'calorie intake' low. 7) Is lotus seeds good for hair? The seeds are rich in protein, amino acids, unsaturated fatty acids, starch, tannins, and minerals. Its richness of antioxidants make it an excellent skin conditioner that not only hydrates but moisturizes both skin and hair and increases skin elasticity. 8) Is lotus seed good for skin? Lotus Seeds contain an anti-aging enzyme, L-isoaspartyl methyl transferase which is believed to repair damaged skin cells and helps to slow down aging process. Makhana has been proven to have rich medical properties but also rich of Kaempferol which is a well-known anti-aging property DISCLAIMER :-Never disregard professional medical advise or delay seeking medical treatment because of something you read on or accessed through this channel. This channel does not recommend endorse or make any representation about efficacy,appropriateness or suitability of any specific test,products,procedures,treatments,services,opinions, healthcare providers or other information that may be contained on or available through this channel. This channel is not responsible,nor liable,for any any advice,course of treatment,diagnosis or any other information,services or products that you obtain through this channel. Any and every information provided on Health & Beauty Tips, Gharelu Nuskhe. Channel (including Articles, Photos,Videos) are based on health books, Ayurvedic books, Old heritage practices, Traditional medicine, Ancient Remedies, Knowledge available with the individuals, Communities.I am not a doctor. I am sharing my personal experience.Please use common sense and see a medical professional for your own treatment and diagnosis.This videos is for information purpose only. any information provided on this channel should not be considered an a substitute for prescriptions suggested by local beauty, Diet & Health care. topic cover ;- 1) fruits benefits for health in urdu 2) lotus seeds recipe 3) How to grow Lotus plant at home from seeds 4) Kanwal kay phool ka beej 5) Kanwal Ka Phool 6) Lotus Seeds Selling in Karachi Streets 7) LOTUS ROOT RECIPE