ilm ki shamma's video: Orange benefits Urdu Hindi santre ke fayde orange ke fayde in urdu oranges for skin orange

Orange benefits Urdu Hindi | santre ke fayde | orange ke fayde in urdu | oranges for skin | HELLO EVERYONE my channel name is''ILM KI SHAMMA'' meaning ''LIGHT OF KNOWLEDGE IS EVERYWHERE''' Provide a variety of information to you on this channel. Nutritional value per 100 g (3.5 oz) ------------------------------------------------------- Energy 197 kJ (47 kcal) Carbohydrates 11.75 g Sugars 9.35 g Dietary fiber 2.4 g Fat 0.12 g Protein 0.94 g Vitamins Quantity%DV† Vitamin A equiv. 1%11 μg Thiamine (B1) 8%0.087 mg Riboflavin (B2) 3%0.04 mg Niacin (B3) 2%0.282 mg Pantothenic acid (B5) 5%0.25 mg Vitamin B6 5%0.06 mg Folate (B9) 8%30 μg Choline 2%8.4 mg Vitamin C 64%53.2 mg Vitamin E 1%0.18 mg Minerals Quantity%DV† Calcium 4%40 mg Iron 1%0.1 mg Magnesium 3%10 mg Manganese 1%0.025 mg Phosphorus 2%14 mg Potassium 4%181 mg Zinc 1%0.07 mg Other constituents Quantity Water 86.75 g Health Benefits of Oranges :- --------------------------------------------- Protects your cells from damage. Helps your body make collagen, a protein that heals wounds and gives you smoother skin. Makes it easier to absorb iron to fight anemia. Boosts your immune system, your body's defense against germs. What is the health benefit of orange? In addition to vitamin C, oranges have other nutrients that keep your body healthy. The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement. Is it good to eat oranges every day? The fibre content in oranges can affect digestion, trigger abdominal cramps, and lead to diarrhoea; but eating one orange a day can boost your immunity, improve the appearance of your skin, maintain your vision, prevent heart-related diseases, reduce the development of ulcers in the stomach, prevent loss of hair, and How many oranges should I eat a day? People with high potassium levels must also consult their doctor before consuming oranges. Oranges have low levels of potassium, but if the body has too much potassium already, it can cause a potentially serious condition called hyperkalemia. At max, one should not consume 1-2 oranges in one day. What is the best time to eat orange? the morning The best time of day to eat oranges To assimilate all the nutrients of oranges — and this also applies to all other fruits — it is best to eat them on an empty stomach, i.e., in the morning for breakfast, after resting or fasting overnight, or as a snack between main meals. What are the side effects of orange? “If an adult starts to consume oranges in large portions, say 4-5 oranges a day, the excess fibre in the body could trigger stomach upset, cramping, diarrhea, bloating, and nausea. Similarly, the excessive intake of vitamin C can cause heartburn, headache, vomiting, and even insomnia,” says Kaul. What happens if I eat 2 oranges everyday? According to the Mayo Clinic, it helps normalize bowel movements, lowers cholesterol levels, controls blood sugar, maintains bowel health, and aids in achieving a healthy weight. Does orange detox your body? * Lemons: Citric fruits such as lemon and oranges are great for detoxification. They are loaded with vitamin C, which can fight free-radicals which damage your body. They are alkaline in property and help restore the body's pH balance. DISCLAIMER :-Never disregard professional medical advise or delay seeking medical treatment because of something you read on or accessed through this channel. This channel does not recommend endorse or make any representation about efficacy,appropriateness or suitability of any specific test,products,procedures,treatments,services,opinions, healthcare providers or other information that may be contained on or available through this channel. This channel is not responsible,nor liable,for any any advice,course of treatment,diagnosis or any other information,services or products that you obtain through this channel. Any and every information provided on Health & Beauty Tips, Gharelu Nuskhe. Channel (including Articles, Photos,Videos) are based on health books, Ayurvedic books, Old heritage practices, Traditional medicine, Ancient Remedies, Knowledge available with the individuals, Communities.I am not a doctor. I am sharing my personal experience.Please use common sense and see a medical professional for your own treatment and diagnosis.This videos is for information purpose only. any information provided on this channel should not be considered an a substitute for prescriptions suggested by local beauty, Diet & Health care. topic cover ; - ------------------- 1) Health benefits of Orange in Hindi 2) Orange for healthy skin & hair 3) संतरा खाने के फ़ायदे 4) Orange Juice Benefits For Skin & hair 5) santre ka juice kaise banaye 6) santra juice machine 7) Sangtara Ke Fawaid 8) Oranges fight cancer and are heart healthy 9) Benefits Of Orange