ilm ki shamma's video: Green chickpeas RAW GREEN CHICKPEAS Roasted Green Chickpeas NAMKEEN KACHA HARA CHANA

Green chickpeas | RAW GREEN CHICKPEAS | Roasted Green Chickpeas | NAMKEEN KACHA HARA CHANA HELLO EVERYONE, my channel name is''ILM KI SHAMMA'' meaning ''LIGHT OF KNOWLEDGE IS EVERYWHERE''' Provide a variety of information to you on this channel. my 2nd channel hajj & umrah tv link https://www.youtube.com/c/hajjumrahtv green chickpeas nutrition 100g Total Fat 11g. 17% Cholesterol 0mg. 0% Sodium 680mg. 28% Total Carbohydrates 35g. 12% Dietary Fiber 10g. 40% Sugars 5g. Protein 9g. Are green chickpeas healthy? Green garbanzos are serious nutritional powerhouses. They are full of fiber, antioxidants, and protein. They also register low on the glycemic index. This means that green garbanzos will make you feel full, and will support healthy digestion while simulataneously helping to regulate your blood sugar. Do green chickpeas cause gas? Legumes. Beans, lentils and chickpeas are notorious for their ability to cause bloating and wind thanks to their high fibre content. Is chana a superfood? "30 grams which are 2 tablespoons of chana dal will give you 6 to 7 grams of protein," says Nmami Agarwal, talking about this healthy superfood. It is also an essential grain to include in your diet to boost your immunity and protect your body from illnesses. What are the disadvantages of eating chickpeas? Risks. People should not eat raw chickpeas or other raw pulses, as they can contain toxins and substances that are difficult to digest. Even cooked chickpeas have complex sugars that can be difficult to digest and lead to intestinal gas and discomfort. Can chickpeas cause weight gain? Do chickpeas make you gain weight? A. No, they don't. On the contrary, they help you lose weight since they contain fibre which helps you feel full for longer. What is the best time to eat chana? Chana is a fantastic option for the evening since it contains tryptophan, Vitamin B6, and is a healthy source of protein, carbs, and fibre. 2. Chana may be consumed on an empty stomach. For those with diabetes and high blood sugar levels, this is one of the greatest and healthiest breakfast options. DISCLAIMER :-Never disregard professional medical advise or delay seeking medical treatment because of something you read on or accessed through this channel. This channel does not recommend endorse or make any representation about efficacy,appropriateness or suitability of any specific test,products,procedures,treatments,services,opinions, healthcare providers or other information that may be contained on or available through this channel. This channel is not responsible,nor liable,for any any advice,course of treatment,diagnosis or any other information,services or products that you obtain through this channel. Any and every information provided on Health & Beauty Tips, Gharelu Nuskhe. Channel (including Articles, Photos,Videos) are based on health books, Ayurvedic books, Old heritage practices, Traditional medicine, Ancient Remedies, Knowledge available with the individuals, Communities.I am not a doctor. I am sharing my personal experience.Please use common sense and see a medical professional for your own treatment and diagnosis.This videos is for information purpose only. any information provided on this channel should not be considered an a substitute for prescriptions suggested by local beauty, Diet & Health care. topic cover ;- 1) fruits benefits for health in urdu 2) phalon ke faide in urdu 3) phalon ke fayde 4) How to Use Them (+ Garbanzo Edamame & Green Hummus) 5) Weird Fruit Explorer 6) Salty Roasted Green Chickpeas Winter Special 7) How to roast green chana at home 8) Eat FRESH chickpeas? 9) Roasted Hara Choliya Recipe In Urdu/Hindi