jerseygirltalk's video: Total Body Circuit Workout for Entire Body Toning and Cardio

This is a quick video to give you some ideas of workouts you can do at home to target the entire body. This routine helps with upper, lower and abdominals. You will do this circuit 3-4 times total without rest between exercises but you can rest 3 minutes or so between rounds. I did each exercise for about 10-15 reps and got a great sweat and burn from this circuit. I hope you enjoy and check out the video to see step by step what I did. Connect with me online for more tips, workouts and recipes: https://www.twitter.com/missads1981 https://www.facebook.com/jerseygirltalk https://www.instagram.com/missads1981/ https://www.vine.co/missads1981 https://www.pinterest.com/jerseygirltalk https://www.jerseygirltalk.com