jerseygirltalk's video: Ab Day Workout Video VLOG - Get That Six Pack

This is day of the BodyBuilding.com Charlie Mike workout and I have been really loving it during week 1. Follow along for free if you want to do the workout by going to this link: http://www.bodybuilding.com/fun/ashley-horner-charlie-mike-6-week-fitness-plan Today calls for a "rest" day but for me on rest days I like to do non-lifting workouts that include cardio paired with ab work. Just like any other muscle group you need to train and condition you mid section in order to develop muscle. Then in order to SEE your abs you must drop overall body fat to remove the layer of fat covering those bad boys! For cardio today I did 6 miles on the eliptical trainer and then jumped right into this ab day circuit. Repeat all of these exercises for 3 rounds with 10 reps per exercise. :) Before I head to the gym I take 1.5 scoops of C4 Ripped and then during my cardio or training I am constantly drinking a 20 ounce shaker bottle of water with 1.5 scoops of a BCAA powder. This helps with muscle recovery, repair and to keep me fueled and hydrated during intense workouts. If you are battling muscle soreness I highly suggest adding a BCAA to your water and sipping on that during workouts and anytime during the day. Also for night time recovery I take 2 capsules of True Athlete ZMA with theanine which also helps me to get a restful nights sleep - which is a crucial part of your training recovery too. SUPPORT: Like & Subscribe! QUESTIONS? Feel free to post any questions in the comments section below and I'll be checking and responding :o) Visit my BLOG http://www.JerseyGirlTalk.com for more recipes, workouts, beauty tips & more! Some promotions & deals you can take advantage of: - Crush Fitness workout programs: Get 15% off using code JERSEYGIRL http://www.crushfit.com - ChefV Organic Juice Program: Get 55% off with code JERSEYGIRL http://www.chefv.com Current Favorite Products: - Pre-Workout Cellucor C4 Ripped http://amzn.to/2bJYJbv - Post Workout Scivation Xtend BCAA Pineapple http://amzn.to/2g9C9jc - Post Workout RSP RE-GEN Lemon Lime http://amzn.to/2dLRsxF Connect with me online for more tips, workouts and recipes: https://www.twitter.com/missads1981 https://www.facebook.com/jerseygirltalk https://www.instagram.com/missads1981/ https://www.pinterest.com/jerseygirltalk Snapchat: MissADS1981