jerseygirltalk's video: Leg Day Workout - Focus on Form Movements

Another workout video! This time I show you some of my favorite basic leg day exercises and use moderate to low weight just to show you how important it is to nail proper form. Trust me, it took me a long time to get form right but once I did I have no injuries or concerns with going up in weight. It is far better to get form down and then work on getting more weight on the bar than try to struggle with a terrible back position. It will only set you back a few weeks if you hurt yourself so start low and work your way up. Visit www.JerseyGirlTalk.com for more recipes, workouts & More Some promotions and deals you can take advantage of: - Sign up for any Crush Fitness workout program for 15% off using code JERSEYGIRL http://www.crushfit.com - Buy any organic green juice program for 55% off from http://www.chefv.com and use code JERSEYGIRL at checkout - Favorite Pre-Workout Cellucor C4 Ripped http://amzn.to/2bJYJbv - Favorite Post Workout Amino Energy Pineapple http://amzn.to/2bsO6fr Connect with me online for more tips, workouts and recipes: https://www.twitter.com/missads1981 https://www.facebook.com/jerseygirltalk https://www.instagram.com/missads1981/ https://www.vine.co/missads1981 https://www.pinterest.com/jerseygirltalk Snapchat: MissADS1981