jerseygirltalk's video: Shoulder and Arms Workout For Women

today's workout which was a focus on arms and shoulders. The workout started with a 5 minute job on the treadmill to get me warmed up. Then I went into the following super sets, all of which were 4 sets and 10 or 15 reps. Standing Dumbbell Upright Rows & Push Jerks Overhead Cable Rear Delt Fly & Front Shoulder Raises with Dumbbells EZ Curl Bar Skull Crushers and Barbell Bicep Drag Curls Plank Smith Machine Pull Ups & Knee or Regular Push Ups Once those exercises were complete I did a round of abdominal circuit training with a variety of ab exercises. These are really up to you what you choose to do but I did about 10 sets of a variety of them; V-Ups, incline bench crushes, leg raises, planks, obliques - just a ton of ab exercises. This is good to do a few times a week since you need to train abs like any other muscle group. You have to build and tax the muscles so you can see definition, but of course to see abs you need to lower your overall body fat, which is where cardio comes in. Connect with me online for more tips, workouts and recipes: https://www.twitter.com/missads1981 https://www.facebook.com/jerseygirltalk https://www.instagram.com/missads1981/ https://www.vine.co/missads1981 https://www.pinterest.com/jerseygirltalk https://www.jerseygirltalk.com full workout and blog post: http://www.jerseygirltalk.com/2016/03/28/video-new-shoulders-arm-workout-women/