jerseygirltalk's video: The ultimate booty builder workout for women

If you're looking to grow your lower body, lift that butt, grow those glutes and train your quads, calves and hamstrings look no further. Today in the gym I took a quick video to show you all my favorite exercises to get some lower body gains. First let me say that this is a tough workout and it took me over an hour to complete so be prepared. I also must stress that this is all about focusing on good form and adding weight to help with growth. I love to train my lower body and right now it's one of my biggest focuses. I want to get more full ness in my glutes, more definition and tone in my quads and work on my glute/hamstring tie in. I have been strength training for over five years and even though I still want more gains in my lower body I have come so far. If you saw me when I started I was 103lbs and I had almost no butt at all. I was skinny with no real shape. My arms were pin thin, I had cuts or definition in my back or arms - so even though I'm not where I want to be just yet - I am so much closer to my goals than I was when I started, and isn't that the idea of progress anyway? Always have more to push and strive for?! I think so! Connect with me online for more tips, workouts and recipes: https://www.twitter.com/missads1981 https://www.facebook.com/jerseygirltalk https://www.instagram.com/missads1981/ https://www.vine.co/missads1981 https://www.pinterest.com/jerseygirltalk https://www.jerseygirltalk.com