jerseygirltalk's video: Current Favorite Ab Day Exercises

Training your core is important, not just for aesthetics but for overall stability throughout all of your workouts. Here is an example of my ab training day which i do 2 times a week paired with cardio. Products used on ab day include: sweet sweat: http://amzn.to/2aUCePy c4 preworkout: http://amzn.to/2aUDyC8 pineapple amino energy: http://amzn.to/2aUChdX Connect with me online for more tips, workouts and recipes: https://www.twitter.com/missads1981 https://www.facebook.com/jerseygirltalk https://www.instagram.com/missads1981/ https://www.vine.co/missads1981 https://www.pinterest.com/jerseygirltalk https://www.jerseygirltalk.com snapchat: MissADS1981