jerseygirltalk's video: Some of my favorite upper body ab exercises

If you want to get results you must earn them, every single day and in every single workout. Today in the gym I was tired, cranky, hungry and didn't want to be there. But I knew once I got in those four walls I would put my music on, focus and use the time wisely. Today I trained shoulders, some back and abs. I also did some finishing cardio too. I hope you enjoy this quick clip and can use these exercises the next time you want to train upper body and core. Hi guys, this video is an un-bagging to show you what a week's worth of meal prep and healthy recipe grocery shopping looks like for me. This can serve as a grocery list next time you head to go buy your meal prep groceries. Full blog post: http://www.jerseygirltalk.com/2016/02... Connect with me online for more tips, workouts and recipes: https://www.twitter.com/missads1981 https://www.facebook.com/jerseygirltalk https://www.instagram.com/missads1981/ https://www.vine.co/missads1981 https://www.pinterest.com/jerseygirltalk https://www.jerseygirltalk.com